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On a remote mountain in Hawaii, there's a fake planet Mars. Six volunteers are secluded in an imitation Mars habitat where they will work as imitation astronauts for one very real year. The goal: to help NASA understand what life might be like on the red planet—and plan for the day when the dress rehearsals are over, and we blast off for real. Host Lynn Levy has been chronicling this experiment from the moment the crew set foot in their habitat, communicating with them through audio diaries ...
"Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton
Manage episode 285771400 series 50525
โดย Dr Laurent Bannock, Institute of Performance Nutrition, Dr Laurent Bannock, and Institute of Performance Nutrition และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Episode 156 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK).
Discussion Topics Include:
- Overview of omega-3 fatty acids
- Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover
- Benefits of consuming omega-3 fatty acids: from health to skeletal muscle
- Can omega-3 fatty acids influence recovery from injury?
- Omega-3 fatty acids: food first and is there a case for supplementation?
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease
- Omega-3 Fatty Acids: A Detailed Look at Omega-3 Fatty Acids and Their Impact on Physical Performance
Related Podcast Episodes:
- #153 - "Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton
- #150 - "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
- #115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey
- #110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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