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On a remote mountain in Hawaii, there's a fake planet Mars. Six volunteers are secluded in an imitation Mars habitat where they will work as imitation astronauts for one very real year. The goal: to help NASA understand what life might be like on the red planet—and plan for the day when the dress rehearsals are over, and we blast off for real. Host Lynn Levy has been chronicling this experiment from the moment the crew set foot in their habitat, communicating with them through audio diaries ...
"High Protein Diets: In Context" with Professor Kevin Tipton
Manage episode 303829951 series 50525
โดย Dr Laurent Bannock, Institute of Performance Nutrition, Dr Laurent Bannock, and Institute of Performance Nutrition และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Episode 164 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).
Discussion Topics Include:
- Overview of High Protein Nutrition Research
- Science communication and translational issues: terms such as "hi / low protein"
- Potential contexts for high protein intake: Muscle hypertrophy, Hypoenergetic weight loss, Recovery from intense exercise,
- Potential problems with high-protein diets
- Conclusions / Summary: Context Statement
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
Related Podcast Episodes:
- #162 - Protein and Weight Loss in Exercisers & Athletes
- #153 - "Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton
- #150 - "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
- #129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
- #121 - "Protein and Endurance Athletes" with Dan Moore PhD
- #125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
- #98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton
- #75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD
- #67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon
- #34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD
- #28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
- Episode 24 - 'Muscle Anabolic Potential of Leucine' with Leigh Breen PhD
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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