"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton

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โดย Dr Laurent Bannock, Institute of Performance Nutrition, Dr Laurent Bannock, and Institute of Performance Nutrition และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Episode 159 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens PhD (Liverpool John Moores University, UK) Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of Exercise Induced Muscle Damage (EIMD)
  • The evidence to date on EIMD: Why some of the research should be reviewed with caution
  • Proposed mechanisms of EIMD
  • EIMD and muscle soreness and role in the temporary loss of muscle function
  • Nutritional interventions that accelerate recovery of muscle function and ameliorate soreness
  • Why persistent use of nutritional interventions that accelerate recovery may impinge on muscle adaptation
  • The potential hormetic effect of long term use of nutritional aids

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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