How to Sleep Better with Kelly Murray

Vitamin Joy with Shelby Stanger

A great night’s sleep is the most cost effective Vitamin Joy there is. Today’s guest, Kelly Murray, is not only is an award-winning pediatric sleep consultant, but she literally coaches busy and ambitious professionals to sleep like a boss. Over the last few years, she’s helped hundreds of people get better sleep. We go beyond turning off our screens and not eating before bed. We get into the science of sleep, why we wake up in the middle of the night, how to go back to sleep, how hormones affect this, and so much more. I hope this short episode gets you more rest and more joy.

Sponsors:

Avocado Green Mattress – The most sustainable, comfortable and supportive mattress around. Handmade in California, I love these mattresses. https://www.avocadogreenmattress.com/

FX Chocolate – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy’at checkout to get 20% off your first order at https://fxchocolate.com/

Resources:

Sleep Like a Boss

Connect with Kelly Murray:

Website

Instagram