146.5: Yes! You CAN be Vegan and Eat Great Cuban Food!

1:20:15
 
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Manage episode 287028789 series 1607233
โดย Yami Cazorla-Lancaster, DO. MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In this episode of Veggie Doctor Radio, I interview Raydel Hernandez, a home chef who learned how to veganize his family’s authentic cuban recipes.

About featured guest:

Raydel Hernandez is a first generation Cuban American, home cook and culinary author. His dishes are authentic, delicious and distinctly Cuban. Heavily influenced by traditional Cuban cooking, Raydel's culinary sensibilities were shape by his family experience, primarily his grandmother Pilar Mejido. After learning how to cook Cuban food using traditional ingredients, Raydel became a strict vegetarian, and spent 10 years experimenting with plant based ingredients to achieve a Cuban/Vegan fusion which maintains the integrity, and delicious flavors of the original recipes, all with the goal of promoting a long and healthy life through the foods we eat.

RAYDEL HERNANDEZ

https://vegancubano.com/

https://instagram.com/vegan_cubano

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

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Ray’s Cookbook: https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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