Nir Eyal: How To Feel Less Distracted

Unstress with Dr Ron Ehrlich

Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life.

In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.

For more on Nir Eyal, head to his website: https://www.nirandfar.com/

You can get his books here: Indestractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products

----

CREDITS:

Host: Dr Ron Ehrlich

Guest: Nir Eyal

Producer: Amelia Navascues

----

You can also watch this episode at https://drronehrlich.com/

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.