clay therapy episode 03 - using creativity to cope with loss of a loved one

Unlock your Imagination and Create with Impact!

Creativity can be used in many ways. One special way is helping us deal with loss and to process our thoughts. When someone we love is lost we have a whirlwind of emotions going through our minds and hitting us hard. The way I personally handle these times is to reach for my creativity. I sculpt and I spend time with some clay and surrounded by pictures of my loved ones and the memories we had together. It is a time to talk and to let out any emotions that come up and just throw it towards the clay or the paper or whatever you are using. It is its own therapy for me.

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