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Manage episode 281187367 series 2814101
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.
Gratitude Wednesday is the meditation to say thanks to all that helped you be who you are today. Get ready for your next episodes of 3 min daily practice:
Getting Things Done Tuesday
For the 6-week Unit Masters Program, we provide 36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation along 6 skill seasons:
Week 1: Awareness of the Body & the Breathing
Week 2: Sensing the Present Moment
Week 3: Experience Concentration
Week 4: Expand Awareness
Week 5: Integrate Dimensions
Week 6: Freedom from Attachment
Learn step by step how to play with different skills related to meditation. Cultivate the habit of well-being, day by day.
Apply for our Masters Program here: www.unit.ventures/masters.html
Music by Carlo Cattano | Soundcloud | Bandcamp
Meditation guided by Thy-Diep ("Yip") Ta | Website | LinkedIn | Unit Ventures