Week 6 Day 3: Gratitude Wednesday (feat. Carlo Cattano & Yip)


Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 15, 2021 14:10 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 281187367 series 2814101
โดย Unit Ventures | Thy-Diep Ta และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.
Gratitude Wednesday is the meditation to say thanks to all that helped you be who you are today. Get ready for your next episodes of 3 min daily practice:
Miracle Monday
Getting Things Done Tuesday
Gratitude Wednesday
Throwback Thursday
Freedom Friday
Showtime Saturday
For the 6-week Unit Masters Program, we provide 36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation along 6 skill seasons:
Week 1: Awareness of the Body & the Breathing
Week 2: Sensing the Present Moment
Week 3: Experience Concentration
Week 4: Expand Awareness
Week 5: Integrate Dimensions
Week 6: Freedom from Attachment
Learn step by step how to play with different skills related to meditation. Cultivate the habit of well-being, day by day.
Apply for our Masters Program here: www.unit.ventures/masters.html
Music by Carlo Cattano | Soundcloud | Bandcamp
Meditation guided by Thy-Diep ("Yip") Ta | Website | LinkedIn | Unit Ventures

36 ตอน