Manage episode 296484770 series 2830095
Changing jobs, dealing with conflict at home, discord amongst friends in your circle, moving, adjusting to the "new normal"... these are all things that can create the perception of overwhelm in your life. I say "perception" because as you know, your thoughts about anything create emotions which ultimately create your reality.
So what if you could shift your mindset and thus how you feel each day by creating more inner calm. It's like an unshakeable and resilient inner promise to yourself to honor, respect, and care for your peace of mind, body, and spirit.
In today's episode, I share why it's actually quite easy to step into calm when the outside world appears spinning off the axis!
Highlights of the episode:
- Since the moment you were born, this one tool has been available to you for reducing stress and anxiety.
- The two types of "control freaks" and why there is a difference.
- How anticipation of something you look forward to can move your through stress with much more ease.
Loving What Is by Byron Katie.
See you soon,