33. 3 Effective Ways To Lean Into Loving Yourself


Manage episode 295376632 series 2830095
โดย Meg Daly -Tranquility Talk and Meg Daly และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Are you ready for a journey into self-love? Think of it as an experiment where you step by step remove the old stories of not good enough, pretty enough, thin enough and replace them with acceptance, contentment, and compassion for yourself.

I love today's topic because it's one that I have struggled with for years and I've learned to embrace the challenges moving away from old beliefs systems present. Trust me, if you I can shift my self-perception anyone can!

Highlights of today's episode:

  1. What the ladder of growth is and how to climb it methodically.
  2. How we can become the investigators of our lives.
  3. Why one choice can lead you on an exciting journey into more joy and contentment.

If you'd like to love yourself enough to take a break from alcohol, join my 30 Day Reset where it's not about the alcohol but more of "joy reset!"

I'll see you next week.



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