30. You Are Worthy Of Wellness

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Manage episode 292489052 series 2830095
โดย Meg Daly -Tranquility Talk and Meg Daly และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Do you feel sometimes that the familiar habits you default to are holding you back from wellness? Do you crave wellness but at times deep down question if you are worthy of experiencing it?

In today's episode, I share 5 ways that have helped me get inspired and move towards wellness. Whether it's food, alcohol, or ways of thinking that are holding you back from feeling the way you want to feel, you truly do have the power to get inspired about your life.

Highlights of today's episode:

  1. The one thing to ask yourself each morning that will anchor you to wellness.
  2. How a "divine circle" can inch you towards your goals much faster than going it alone.
  3. An essential ingredient of starting to live consciously.

If reevaluating your relationship with alcohol inspires you, hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

45 ตอน