Stop the Hidden Perfectionist Overeating Loop

Too Much on Her Plate with Dr. Melissa McCreery

In this episode, I’m looking at the perfectionism trap and the way it can sabotage your efforts to change your eating and I’m sharing simple steps that you can take to move off the hamster wheel of perfectionism and overeating. Here’s the good news. No one EVER created peace with food by being perfect. And this means you don’t have to hold yourself to an unattainable standard of perfection either.

What I cover in this episode:

• How perfectionism is baked into health, wellness, and weight loss programs
• How perfection keeps you stuck and overeating
• Ways to break free from perfectionism

Join me for the free 5-day Freedom from Overeating Workshop. An online workshop for smart, busy women. Register now: https://toomuchonherplate.com/register/.
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-the-hidden-perfectionist-overeating-loop-tmohp-episode-036/.
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