ออฟไลน์ด้วยแอป Player FM !
Episode 195: Postpartum Recovery Tips for Daily Movements
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 08, 2018 22:12 (). Last successful fetch was on November 30, 2021 10:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302236714 series 2093691
In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Show Notes
1:02 - What we are talking about today!
1:59 - Recovery Tip #1: Getting in and out of bed
8:38 - Recover Tip #2: Coughing and sneezing
13:38 - Recovery Tip #3: Lifting the car seat
18:00 - Recovery Tip #4: Baby wearing
21:40 - Recovery Tip #5: Chest feeding
23:14 - Recovery Tip #6: Walking
30:20 - Recovery Tip #7: Relaxation posture
208 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 08, 2018 22:12 (). Last successful fetch was on November 30, 2021 10:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302236714 series 2093691
In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Show Notes
1:02 - What we are talking about today!
1:59 - Recovery Tip #1: Getting in and out of bed
8:38 - Recover Tip #2: Coughing and sneezing
13:38 - Recovery Tip #3: Lifting the car seat
18:00 - Recovery Tip #4: Baby wearing
21:40 - Recovery Tip #5: Chest feeding
23:14 - Recovery Tip #6: Walking
30:20 - Recovery Tip #7: Relaxation posture
208 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ