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Episode 192 - Replay: Squatting in Pregnancy and Postpartum
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 08, 2018 22:12 (). Last successful fetch was on November 30, 2021 10:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300679102 series 2093691
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
0:00 - Show Intro
0:38 - Anita’s free Prenatal Pelvic Floor Guide
2:02 - What we are talking about today!
2:37 - Myth #1: Should you only squat with feet hip-width apart, toes facing forward, weight in your heels for exercise?
7:57 - Myth #2: Only squat to prepare for birth in the last few weeks of pregnancy
10:57 - Myth #3: Only use a perfect squat to pick things up
15:35 - Myth #4: Don’t squat if you have pelvic floor symptoms
20:07 - Cues to use in the moment #1: Using the breath
22:51 - Cues to use in the moment #2: W.A.I.T. acronym
24:10 - Cues to use in the moment #3: Spread the load
24:49 - Cues to use in the moment #4: Test and retest
25:51 - Wrap up
208 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 08, 2018 22:12 (). Last successful fetch was on November 30, 2021 10:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300679102 series 2093691
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
0:00 - Show Intro
0:38 - Anita’s free Prenatal Pelvic Floor Guide
2:02 - What we are talking about today!
2:37 - Myth #1: Should you only squat with feet hip-width apart, toes facing forward, weight in your heels for exercise?
7:57 - Myth #2: Only squat to prepare for birth in the last few weeks of pregnancy
10:57 - Myth #3: Only use a perfect squat to pick things up
15:35 - Myth #4: Don’t squat if you have pelvic floor symptoms
20:07 - Cues to use in the moment #1: Using the breath
22:51 - Cues to use in the moment #2: W.A.I.T. acronym
24:10 - Cues to use in the moment #3: Spread the load
24:49 - Cues to use in the moment #4: Test and retest
25:51 - Wrap up
208 ตอน
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