Episode 193 - Replay: Q&A on Pregnancy Exercise

To Birth and Beyond

เนื้อหาจัดทำโดย Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

2+ y ago 33:39

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In today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy!

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Resources and References

Jessie’s To Pregnancy and Beyond Program

Show Notes

0:00 - Show Intro

0:52 - Jessie’s To Pregnancy and Beyond Program

3:43 - What we are talking about today!

4:11 - Question #1: I didn’t exercise regularly before pregnancy #2. Can I start now, and how, at 20 weeks pregnant?

9:41 - Question #2:I keep hearing things about keeping my heart rate under a certain number during pregnancy exercise. Can you clarify?

11:38 - Question #3: When do I have to pay more attention to doing more exercises on my back?

15:21 - Question #4: Should belly coning always be avoided? Does it mean damage is happening to the linea alba?

17:35 - Question #5: Is it a good idea to include core work throughout pregnancy?

20:48 - Question #6: Are pelvic girdle pain and round ligament pain related? Can running be a cause of round ligament pain to the point you injure yourself?

25:03 - Question #7: I’m used to holding my breath/bracing during each rep during heavy weightlifting. Do I continue this throughout pregnancy?

28:03 - Question #8: Should we modify our pregnancy workouts ONLY when there are symptoms or pain?

30:48 - Question #9: Squatting exercises during pregnancy - should I avoid them?

33:03 - Wrap up!

208 ตอน

#Fitness #Anita Lambert and Jessie Mundell #Anita Lambert #Jessie Mundell #Motherhood #Lifestyle #Kids And Families #Pregnancy #Health and Well-Being #Podcasting Education

Episode 193 - Replay: Q&A on Pregnancy Exercise

To Birth and Beyond

31 subscribers

published 2+ y ago

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