ออฟไลน์ด้วยแอป Player FM !
Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise?
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on February 03, 2022 23:35 (). Last successful fetch was on December 01, 2021 05:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297895598 series 2390320
Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise - but not intense exercise.
- - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
References:
FREE PDF - Glute Getter Guide
Time Stamps:
0:58 - Glute Getter Guide - FREE PDF download
2:31 - Overview of what we are addressing today - and why!
5:01 - Is this something that Anita’s patients talk with her about?
5:28 - 3 things to test out if you are noticing pelvic floor symptoms ramping up with lower level exercise.
5:59 - #1: The lack of positional changes on the body as a time that symptoms ramp up.
8:37 - #2: If you’re breathing only in this one way in this period of exercise/movement that you are doing, that could be a sign that your body wants to breathe in different ways.
11:30 - #3: Walking is still a load on the body.
12:53 - Wrap up
208 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on February 03, 2022 23:35 (). Last successful fetch was on December 01, 2021 05:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297895598 series 2390320
Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise - but not intense exercise.
- - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
References:
FREE PDF - Glute Getter Guide
Time Stamps:
0:58 - Glute Getter Guide - FREE PDF download
2:31 - Overview of what we are addressing today - and why!
5:01 - Is this something that Anita’s patients talk with her about?
5:28 - 3 things to test out if you are noticing pelvic floor symptoms ramping up with lower level exercise.
5:59 - #1: The lack of positional changes on the body as a time that symptoms ramp up.
8:37 - #2: If you’re breathing only in this one way in this period of exercise/movement that you are doing, that could be a sign that your body wants to breathe in different ways.
11:30 - #3: Walking is still a load on the body.
12:53 - Wrap up
208 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ