S2E19. The Art and Science of Aging Well with Annie Gaudreault

59:13
 
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Manage episode 286920346 series 2488468
โดย She Leads Media and Clarissa Kristjansson และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Welcome 1.32Annie shares how her past training for marathons and ironman events is a metaphor for life and underpins her work 5.16The importance of energy over time to help transform your life 8.21Discuss the concepts of building and renewing energy 12.06Longevity and good health as we age is related to having our bodies engaged, doing housework, dancing, gardening, walking etc 13.57Why managing our stress response is one of your biggest tools at your disposal to improve the quality of your sleep 21.32Learning from elite athletes to build in for periods of rest, like on a weekly, monthly and quarterly basis to achieve better energy. 23.17The concept of slow Sundays without technology and instead finding a slow hobby, knitting, writing or cooking that actually brings you joy and pleasure 24.13The importance of the 3 pillars of the macronutrients protein, carbs, and fats for women to significantly improve their health as they age 33.54Why we need to up the level of protein after 60 34.36The importance of omega 3 fatty acids for brain health 38.56How reverse engineering vegetables and making them Centerplate helps in switching to a plant-based diet 47.11
Connect with Annie https://veev.ca

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