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เนื้อหาจัดทำโดย Danielle Jernigan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Danielle Jernigan หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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A Quick Process to Reclaim Your Energy In Postpartum

10:16
 
แบ่งปัน
 

ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)

When? This feed was archived on March 25, 2023 00:56 (1y ago). Last successful fetch was on December 02, 2022 08:49 (1+ y ago)

Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 298655680 series 2818882
เนื้อหาจัดทำโดย Danielle Jernigan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Danielle Jernigan หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

As a mom we often think that having low energy is normal and that you can't reclaim your energy in postpartum. This doesn't have to be the case. When we fail to make what I call the Postpartum Shift we feel hopeless, drained of energy, and just unwell.

Yet consider this — you do have enough energy for the day but it's buried under tasks that no longer serve your well-being, the needs of your family, or the priorities that matter now.

Let me explain.

The Law of Conservation states energy can neither be created nor destroyed only converted from one form of energy to another. A system (you) always has the same amount of energy. (Science geek here👩🏾‍🔬)

If this is true then we should be mindful of our energy allotment . Consistent energy misuse can be detrimental to your overall health.

So how do you reclaim your energy in postpartum?
By identifying your top priorities and creating a life that enables you realize those things that matter most.

If a system (you) only has so much energy then it makes sense to use it ONLY where it serves you the most and when it is at its peak.

Here are some questions to ask yourself to identify your most important priorities:

  • Why and how did I get too busy? Am I filling it with things that I don’t want to do anymore?
  • What people are you spending time with and are you feeling uplifted in their presence?
  • What things have you left undone that you drag into the next day’s to do list? Ending that relationship? Leaving the laundry undone and piled on the bed?
  • Who do I want to be right now in this moment for myself?
  • What type of role model do I want to be to my children?

Then, once we are aware of both our new values and most important priorities, we can set goals to reach them and begin to make small consistent changes. Like saying no to something that is no longer a top priority, asking for help when you need it, or making a commitment to always folding the laundry as it comes out of the dryer.

Once you begin this process, you’ll feel an instant increase in energy because your mind is not free of the things that don’t matter as much anymore and you’ll start to feel better in your skin.

If you’d like a partner to help with this process and get you on a path to more energy visit my website ThriveAfterPostpartum.com and book a TAPP session with me.

Until next time, Thrive Queen and Shine Brighter!

  continue reading

11 ตอน

Artwork
iconแบ่งปัน
 

ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)

When? This feed was archived on March 25, 2023 00:56 (1y ago). Last successful fetch was on December 02, 2022 08:49 (1+ y ago)

Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 298655680 series 2818882
เนื้อหาจัดทำโดย Danielle Jernigan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Danielle Jernigan หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

As a mom we often think that having low energy is normal and that you can't reclaim your energy in postpartum. This doesn't have to be the case. When we fail to make what I call the Postpartum Shift we feel hopeless, drained of energy, and just unwell.

Yet consider this — you do have enough energy for the day but it's buried under tasks that no longer serve your well-being, the needs of your family, or the priorities that matter now.

Let me explain.

The Law of Conservation states energy can neither be created nor destroyed only converted from one form of energy to another. A system (you) always has the same amount of energy. (Science geek here👩🏾‍🔬)

If this is true then we should be mindful of our energy allotment . Consistent energy misuse can be detrimental to your overall health.

So how do you reclaim your energy in postpartum?
By identifying your top priorities and creating a life that enables you realize those things that matter most.

If a system (you) only has so much energy then it makes sense to use it ONLY where it serves you the most and when it is at its peak.

Here are some questions to ask yourself to identify your most important priorities:

  • Why and how did I get too busy? Am I filling it with things that I don’t want to do anymore?
  • What people are you spending time with and are you feeling uplifted in their presence?
  • What things have you left undone that you drag into the next day’s to do list? Ending that relationship? Leaving the laundry undone and piled on the bed?
  • Who do I want to be right now in this moment for myself?
  • What type of role model do I want to be to my children?

Then, once we are aware of both our new values and most important priorities, we can set goals to reach them and begin to make small consistent changes. Like saying no to something that is no longer a top priority, asking for help when you need it, or making a commitment to always folding the laundry as it comes out of the dryer.

Once you begin this process, you’ll feel an instant increase in energy because your mind is not free of the things that don’t matter as much anymore and you’ll start to feel better in your skin.

If you’d like a partner to help with this process and get you on a path to more energy visit my website ThriveAfterPostpartum.com and book a TAPP session with me.

Until next time, Thrive Queen and Shine Brighter!

  continue reading

11 ตอน

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