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Ep 257: Don’t Throw Out The Scale!
Manage episode 286907489 series 2393573
In this episode, I’m showing you how to manage your mind around the scale and use it as a tool to help you get what you want. I’m showing you how to bring more awareness to your thoughts to make this the last time you ever lose weight, and why you don’t need to throw out the scale!
Get full show notes and more information here: https://drdebbutler.com/257
428 ตอน
Manage episode 286907489 series 2393573
In this episode, I’m showing you how to manage your mind around the scale and use it as a tool to help you get what you want. I’m showing you how to bring more awareness to your thoughts to make this the last time you ever lose weight, and why you don’t need to throw out the scale!
Get full show notes and more information here: https://drdebbutler.com/257
428 ตอน
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