Kỹ thuật ABCD

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โดย Tien Luong และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Attention - Breathing - Counting the breath 1-10 - Distraction

Kỹ thuật thiền ABCD giúp rèn luyện khả năng quan sát tập trung lên đối tượng là hơi thở. Bạn sẽ làm theo các bước sau:

- Đặt sự chú tâm lên hơi thở tự nhiên.

- Cảm nhận khi cơ thể hít vào, thở ra.

- Đếm hơi thở vào ra từ 1 đến 10 rồi quay về 1.

- Nhận ra mỗi khi mình bị suy nghĩ cuốn đi để thả lỏng rồi quay về với sự tập trung lên hơi thở từ đầu.

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