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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
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53. Hurt Too Much to Workout? 3 Strategies to Reduce Pain and Improve Your Ability to Exercise
Manage episode 343681125 series 3002927
เนื้อหาจัดทำโดย Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
So often with Autoimmune Disease and Chronic Illness, it hurts to move. It hurts to walk, it hurts to hold a dumbbell, and sometimes it hurts to just exist. One major component of healing is movement. This cannot be ignored. You hurt so you can’t work out but the lack of movement increases the pain. It’s a vicious cycle. Luckily there are strategies to help reduce the pain so that you can break out of it, start moving, and feel better. That’s what we are going to talk about in today’s episode.
~Marian
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Guide to Eating to Reduce Inflammation, Pain, and Promote Health (FREE)
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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