124. Thought Errors Part 2

The Transforming Anxiety Podcast

Last week we covered part 1 (if you missed it no biggie, you can catch it here) and this week we're looking at another round of 5 of the most common thought errors in our sweet minds. Things like:

• Mental filtering
• Negativity bias
• "Should" statements
• Emotional reasoning
• Labeling

Our minds feed us plot lines the way the Earth spins around the sun: it just happens. Nothing has gone wrong here. If you can find yourself falling for one (or all) of these thought errors great: you're human! We all do this.

Tune in to learn more about how these show up in everyday life + a few tips for catching these errors before you start living your life believing in them.

Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject

Full show notes are located at www.kellyhanlinmccormick.com/podcast/124

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