Cortisol and Intuition

The Tiffany Harelik Podcast

เนื้อหาจัดทำโดย Tiffany Harelik เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tiffany Harelik หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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Does it feel like your brain is low on cell phone bars? Come learn how cortisol may be hindering your ability to tap into your intuition, and trust yourself. Join us for a live conversation with my wellness mentor and friend Jess Janda.

This episode is for you if you have foggy brain, adrenal fatigue, junk sleep, are metabolically stuck, or are constantly not knowing what to do. Our Goal: Give you the Biochemical ability to relax, and Trust yourself.

00:00 Welcome and Our Health Stories 09:23 Fight, Flight, Freeze - what state do you spend time in? 14:18 Cortisol - purpose and effects 21:10 Prolonged fatigue states 22:10 Pathways to Balance Cortisol 25:34 Recalibrate the Gut/Brain/Heart Axis 34:05 Nutrients to Support Adrenals 35:31 Nutrients to Balance Hormones 38:28 Metabolic & Digestive Support 40:50 Intuition 41:22 Intuition Protocol

https://theintuitionprotocol.com email: Tiff@TiffanyHarelik.com

You'll also LOVE this episode on the Anatomy of Intuition: • Anatomy of Intuition

More Resources: Tiffany's Friday Forecast Newsletter: Join here.

Tiffany's Spiritual Development Membership: Join here.

40 Days of Spirit: Join here.

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