Episode 151: Four Ways to Boost Your Energy in the New Year

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In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit!

Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches she works with her clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

In this episode, you will learn about:

  • Gaylene’s health scare and how she bounced back
  • Four pillars of health to help you have more energy in your life
  • Her top tips to succeed at your health goals in 2021
  • Details on Gaylene’s talk in my upcoming summit, the Healthy New Year Summit

Resources Mentioned:

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