EP7: Ospreys Rugby Union player, Lloyd Ashley

The Stress Sessions

You've made it to episode seven of the series, so congratulations!
In The Stress Sessions this week, I'm speaking to Ospreys rugby union player, Lloyd Ashley, who was an absolute gent and was actually my first podcast record of series two!
Lloyd has his own mental health project, Living Well With Lloyd Ashley - which he launched during the first lockdown in April 2020 - so we had a good chat about that, alongside how up and coming rugby union players are being educated about mental health awareness, his personal struggles of the past year, and what plans he has for the future.
Thanks for listening to The Stress Sessions.
If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.
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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.
If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

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