Real Talk on Nutrition: Top Advice for Weight Loss and Healthy Habits with Lauren Marshall, RD

The Starting Gate

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In this episode, we sit down with Lauren Marshall, a seasoned registered dietitian, to answer the burning questions about nutrition, weight loss, and realistic approaches to healthier living. Lauren shares the most common questions her patients ask, the obstacles they face on their wellness journeys, and her top tips for achieving sustainable weight loss. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a refreshingly practical and honest perspective on building habits that last. Tune in for expert insights, actionable strategies, and a dose of inspiration to take the first step toward your health goals!
Find Lauren:
@LaurenPMarshall
Bodyfit Nutrition
The Real Food Dieticians

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.