Holiday Stress Survival Guide: Focus on What Matters Most

The Starting Gate

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The holidays can be a magical time—but they can also feel overwhelming with endless to-do lists, family obligations, and the pressure to make everything perfect. In this episode, we unpack how to prioritize what truly matters during the holidays and let go of the rest. From setting realistic expectations to finding joy in small moments, we share practical strategies to help you create a season that feels meaningful and balanced.

We also dive into tips for maintaining your health amidst the festivities, including smart approaches to eating, drinking, and self-care. Tune in for practical strategies to create a more joyful and meaningful holiday season—for yourself and your loved ones.

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.