Energy Benefits of a Plant-Based Diet with Sun Sachs

The Sonya Looney Show

เนื้อหาจัดทำโดย Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

1+ y ago 59:10

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We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience, and co-creator of thebeet.com, on a recent podcast about training your brain for performance. He is passionate about animal welfare, the environment and human health. He is a plant-based culinary chef graduate and continues to advise for The Beet.

In this week’s podcast, Sonya talked with Sun about his switch to a plant-based diet, his renewed energy, and commitment to hard work.

Key Takeaways:

Transitioning to a plant-based diet
Energy and performance boost with the diet shift
Setting expectations when returning to endurance sports
Creating thebeet.com
Becoming a trained chef
How plant-based eating provides the needed energy stores
Waking up refreshed after lifestyle change
Don't be intimidated by hard work

Links:

Check out thebeet.com
Learn more about Rewire Fitness app
Related Podcast: How to Train your Brain for Performance with Rewire App's Sun Sachs
Related Podcast: The Science of Plant-Based Nutrition with Dr. Michael Greger
Related Podcast: How Not to Diet with Dr. Michael Greger