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เนื้อหาจัดทำโดย Dr. Lee Warren เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Lee Warren หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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War Stories #1: Going to War (S12E18)

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Manage episode 460825477 series 1094640
เนื้อหาจัดทำโดย Dr. Lee Warren เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Lee Warren หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges.

He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you.

Click here for the transcript!

What You’ll Learn in This Episode:

  • The parallels between war and personal challenges.
  • Why preparation (“prehab”) is essential for resilience.
  • Lessons from deployment that apply to life’s battles.
  • How to use gratitude and mindset shifts to reframe hardship.
  • The importance of community, faith, and self-brain surgery in overcoming adversity.

Resources Mentioned:

Connect with Dr. Lee Warren:


Chapters

00:00 Introduction and Podcast Overview

00:34 Reflecting on 20 Years Since Deployment

01:17 Lessons from the Iraq War

02:14 Applying Self Brain Surgery to Life's Battles

02:36 First War Story: Receiving Orders

03:50 Sponsor Message: Timeline

05:17 Preparing for Deployment

08:11 Facing the Unknown in Combat

11:32 Emotional and Personal Struggles

12:37 Types of Wars: Expected vs. Unexpected

13:27 Prehab: Preparing for Known Battles

16:46 Orders in Hand: Emotional Preparation

20:32 The Importance of Preparation

23:12 Biblical Perspective on Life's Struggles

24:09 Finding Faith in Hard Times

24:34 Preparing for Life's Challenges

24:59 Defining Your Belief System

26:04 Building Resilient Relationships

26:19 The Importance of Mental Preparation

26:47 Daily Gratitude Practice

28:32 Facing Life's Inevitable Wars

28:50 Planning for Potential Marital Issues

30:58 Financial Preparedness

32:32 Personal War Stories

35:46 The Impact of War on Personal Growth

38:14 The Power of Sharing War Stories

40:07 The Role of Faith and Community

43:53 Conclusion: Embracing Hope and Change


This episode was sponsored by Timeline.

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order.

Resources and Links:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

799 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 460825477 series 1094640
เนื้อหาจัดทำโดย Dr. Lee Warren เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Lee Warren หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges.

He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you.

Click here for the transcript!

What You’ll Learn in This Episode:

  • The parallels between war and personal challenges.
  • Why preparation (“prehab”) is essential for resilience.
  • Lessons from deployment that apply to life’s battles.
  • How to use gratitude and mindset shifts to reframe hardship.
  • The importance of community, faith, and self-brain surgery in overcoming adversity.

Resources Mentioned:

Connect with Dr. Lee Warren:


Chapters

00:00 Introduction and Podcast Overview

00:34 Reflecting on 20 Years Since Deployment

01:17 Lessons from the Iraq War

02:14 Applying Self Brain Surgery to Life's Battles

02:36 First War Story: Receiving Orders

03:50 Sponsor Message: Timeline

05:17 Preparing for Deployment

08:11 Facing the Unknown in Combat

11:32 Emotional and Personal Struggles

12:37 Types of Wars: Expected vs. Unexpected

13:27 Prehab: Preparing for Known Battles

16:46 Orders in Hand: Emotional Preparation

20:32 The Importance of Preparation

23:12 Biblical Perspective on Life's Struggles

24:09 Finding Faith in Hard Times

24:34 Preparing for Life's Challenges

24:59 Defining Your Belief System

26:04 Building Resilient Relationships

26:19 The Importance of Mental Preparation

26:47 Daily Gratitude Practice

28:32 Facing Life's Inevitable Wars

28:50 Planning for Potential Marital Issues

30:58 Financial Preparedness

32:32 Personal War Stories

35:46 The Impact of War on Personal Growth

38:14 The Power of Sharing War Stories

40:07 The Role of Faith and Community

43:53 Conclusion: Embracing Hope and Change


This episode was sponsored by Timeline.

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order.

Resources and Links:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

799 ตอน

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