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เนื้อหาจัดทำโดย Dr. Lee Warren เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Lee Warren หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Even After Everything with Stephanie Duncan Smith (S12E12)

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Manage episode 455760872 series 3015787
เนื้อหาจัดทำโดย Dr. Lee Warren เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Lee Warren หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope.


Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief.

Key Takeaways:

  1. Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery.
  2. Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life’s uncertainties.
  3. Cycles of Renewal: Life’s seasons of loss and joy reflect the liturgical calendar’s rhythm, moving toward hope and resurrection.
  4. Writing as Healing: Writing can reframe grief and help us process experiences, offering clarity and renewed purpose.

Chapters

0:04 Introduction to Self-Brain Surgery

1:44 Meet Stephanie Duncan Smith

4:07 The Power of Loss and Hope

8:14 Navigating Grief and Whiplash

11:26 Naming the Night

12:59 Connecting with the Liturgical Calendar

15:11 Life and Death Juxtapositions

18:03 Breathwork as a Spiritual Practice

22:39 Writing Through Pain

26:49 The Process of Healing

34:48 Encouragement for the Grieving

36:37 Conclusion and Reflections

Check out Stephanie's great Substack for writers, The Slant Letter

Click here for the computer-generated transcript of this episode

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:

  • Supports gut health and immune function
  • Promotes healthy inflammatory response
  • Enhances nutrient absorption
  • Supports skin health and athletic recovery
  • 2.5 grams of colostrum per serving - 2.5x more than most competitors
  • Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
  • Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Sign up for my weekly Self-Brain Surgery Newsletter here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

736 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 455760872 series 3015787
เนื้อหาจัดทำโดย Dr. Lee Warren เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Lee Warren หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope.


Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief.

Key Takeaways:

  1. Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery.
  2. Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life’s uncertainties.
  3. Cycles of Renewal: Life’s seasons of loss and joy reflect the liturgical calendar’s rhythm, moving toward hope and resurrection.
  4. Writing as Healing: Writing can reframe grief and help us process experiences, offering clarity and renewed purpose.

Chapters

0:04 Introduction to Self-Brain Surgery

1:44 Meet Stephanie Duncan Smith

4:07 The Power of Loss and Hope

8:14 Navigating Grief and Whiplash

11:26 Naming the Night

12:59 Connecting with the Liturgical Calendar

15:11 Life and Death Juxtapositions

18:03 Breathwork as a Spiritual Practice

22:39 Writing Through Pain

26:49 The Process of Healing

34:48 Encouragement for the Grieving

36:37 Conclusion and Reflections

Check out Stephanie's great Substack for writers, The Slant Letter

Click here for the computer-generated transcript of this episode

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:

  • Supports gut health and immune function
  • Promotes healthy inflammatory response
  • Enhances nutrient absorption
  • Supports skin health and athletic recovery
  • 2.5 grams of colostrum per serving - 2.5x more than most competitors
  • Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
  • Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Sign up for my weekly Self-Brain Surgery Newsletter here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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