Self-Compassion: why we beat ourselves up, and how it affects our self-worth

The Saucy Super Fox—your personal “girl” ru

Are you hard on yourself? Do you say cruel things to yourself? Do you ruminate about mistakes you’ve made? In this episode you’ll learn the reasons for your cruel inner dialogue, and how it can cripple your self-worth, motivation and happiness. Learn ways to stop torturing yourself, be compassionate towards your pain, and work on increasing your self-worth again. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesaucysuperfox/support