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เนื้อหาจัดทำโดย Tina Muir เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Tina Muir หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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Together Walk (You can still Run!) 31 with Tina: 30 and 45 minute Walk

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Manage episode 307847474 series 2488823
เนื้อหาจัดทำโดย Tina Muir เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Tina Muir หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Join Tina for a unique together walk (while you run) as she takes her time off running and is unable to compete in her 50k due to her children having Covid 19 (and now Tina has it too). You become Tina's therapist in this raw, vulnerable, open time together as she works through her feelings about missing her goal race becuase of her kids being sick. If this is your first together run, one of the others would be a better fit, but if you are a regular listener, or have learned to care about Tina and her journey, this together walk will be a way to connect.

Part meditation, part reflection, part check-in, join Tina for #togetherrun31

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

You can share on social media and let others know about what you are loving in these together runs.

You can leave a review on iTunes.

Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio | Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

  • Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
  • Leave an honest review on iTunes or your favorite podcast player
    • Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you for joining, we look forward to hearing your thoughts.

  continue reading

497 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 307847474 series 2488823
เนื้อหาจัดทำโดย Tina Muir เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Tina Muir หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Join Tina for a unique together walk (while you run) as she takes her time off running and is unable to compete in her 50k due to her children having Covid 19 (and now Tina has it too). You become Tina's therapist in this raw, vulnerable, open time together as she works through her feelings about missing her goal race becuase of her kids being sick. If this is your first together run, one of the others would be a better fit, but if you are a regular listener, or have learned to care about Tina and her journey, this together walk will be a way to connect.

Part meditation, part reflection, part check-in, join Tina for #togetherrun31

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

You can share on social media and let others know about what you are loving in these together runs.

You can leave a review on iTunes.

Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio | Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

  • Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
  • Leave an honest review on iTunes or your favorite podcast player
    • Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you for joining, we look forward to hearing your thoughts.

  continue reading

497 ตอน

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