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"Optimize" - The Takeaway with Brandon Mullins
Manage episode 300349317 series 2804843
Do you make the most of the time you are given? Whether you are on the mats two hours a week or two hours every day, do you optimize your training?
After speaking with multi-time world champ and 4th degree Black Belt Brandon Mullins, Thomas and Gary discuss how to make the most out of the time you spend on the mats.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/justgipants/
https://graciebarratx.com/
https://www.facebook.com/bobby.drake.1428
https://www.grapplearts.com/non-stop-jiu-jitsu/
372 ตอน
Manage episode 300349317 series 2804843
Do you make the most of the time you are given? Whether you are on the mats two hours a week or two hours every day, do you optimize your training?
After speaking with multi-time world champ and 4th degree Black Belt Brandon Mullins, Thomas and Gary discuss how to make the most out of the time you spend on the mats.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/justgipants/
https://graciebarratx.com/
https://www.facebook.com/bobby.drake.1428
https://www.grapplearts.com/non-stop-jiu-jitsu/
372 ตอน
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