Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
Manage episode 279951030 series 2530359
โดย Ricky Long และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
#159 Motivation V Discipline, Q&A - Solo Episode Solo Q&A Taken from social media. Questions + Topics below. Have you ever felt lost and confused with your personal fitness even as a group fitness instructor? Would you benefit from being mentored + educated in your training, nutrition + mindset? If you answered yes to the above then please put yourself on the waiting list for information around Jump 4.2 January programme. No Spam, promise: https://www.rickylong.com/jump4-2info Episode details + time stamps: 2:00-20:30 Introduction, training update, general banter 22:01 - How many chicken wings could you eat in a single sitting? 24:45 - Alternatives to My Fitness Pal 26:13 - Best Christmas Present you have never received 27:49 - Do you use Free Train? 30:09 - Should you buy a iPhone 12 or a PS5 33:22 - How long should Bodypump Track intros last? 35:00 - Motivation V Discipline what is the difference and how to turn motivation into discipline? 42:39 - Which version of Bodypump burns the most calories? 47:22 - What is your opinion on fasted cardio? 50:48 - Would you still learn Les Mills releases if your gym was closed or dropped the LM programmes? 53:15 - How to get training Mojo back? Podcast Sponsors: Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://www.instagram.com/bodycoretraining/ Online Pt Business course https://www.rickylong.com/openonlinept