Coping with Stress and Trauma

The Recount Daily Pod

Stress and trauma are normal parts of life that only rarely get the level of attention they deserve. The past 18 months have given us all experience with the former, some of us with the latter as well. How we process these complex emotions is crucial to getting through a challenging time. Psychologist and New York Times best-selling author Dr. Lisa Damour joins today to share her insights.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.