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เนื้อหาจัดทำโดย Simon Hill and Live better for longer เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Simon Hill and Live better for longer หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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Fasting, autophagy and cell repair | Dr Satchin Panda

1:54:22
 
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Manage episode 337918918 series 2412990
เนื้อหาจัดทำโดย Simon Hill and Live better for longer เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Simon Hill and Live better for longer หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle.

Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclusions that often don’t consider all the data. Dr Panda joins me in this episode to look further into TRE, with a focus on circadian rhythm.

Specifically, we cover:

  • Intro (0:00)
  • Circadian Rhythms (2:20)
  • Why Circadian Disruption is a Problem (9:35)
  • Dr. Panda’s Early Research (15:29)
  • What Causes Sleep Deprivation (21:05)
  • Disease & Circadian Disruption (26:07)
  • Light Exposure (28:59)
  • Time Restricted Eating (35:19)
  • Optimal Eating Window (43:57)
  • Impact on Blood Glucose (57:51)
  • TRE vs Calorie Restriction (1:03:35)
  • Addressing Concerns (1:24:12)
  • Is Fasting Safe for Everyone? (1:26:52)
  • Extended Fasts (1:35:35)
  • Big Picture (1:39:00)
  • Outro (1:43:14)

To connect with Dr Satchin Panda, you can find him on Twitter and read his peer reviewed papers on Google Scholar. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda’s app, myCircadianClock.

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book

  continue reading

518 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 337918918 series 2412990
เนื้อหาจัดทำโดย Simon Hill and Live better for longer เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Simon Hill and Live better for longer หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle.

Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclusions that often don’t consider all the data. Dr Panda joins me in this episode to look further into TRE, with a focus on circadian rhythm.

Specifically, we cover:

  • Intro (0:00)
  • Circadian Rhythms (2:20)
  • Why Circadian Disruption is a Problem (9:35)
  • Dr. Panda’s Early Research (15:29)
  • What Causes Sleep Deprivation (21:05)
  • Disease & Circadian Disruption (26:07)
  • Light Exposure (28:59)
  • Time Restricted Eating (35:19)
  • Optimal Eating Window (43:57)
  • Impact on Blood Glucose (57:51)
  • TRE vs Calorie Restriction (1:03:35)
  • Addressing Concerns (1:24:12)
  • Is Fasting Safe for Everyone? (1:26:52)
  • Extended Fasts (1:35:35)
  • Big Picture (1:39:00)
  • Outro (1:43:14)

To connect with Dr Satchin Panda, you can find him on Twitter and read his peer reviewed papers on Google Scholar. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda’s app, myCircadianClock.

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book

  continue reading

518 ตอน

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