#49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten

The Positive Perimenopause Podcast

In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women.
In fact 1 in 2 women will break a bone after menopause!
The good news is that osteoporosis can be prevented with some simple lifestyle changes.
Join us in this conversation where we talk about:
🎙️ What osteoporosis is and how it's different to osteopenia
🎙️ Why more women will be affected by osteoporosis than men
🎙️ How to prevent osteoporosis
🎙️ The importance of strength and resistance training for bone health
🎙️ The benefits of pilates and how it’s different to yoga
🎙️ The risk factors of osteoporosis
🎙️ How to stop osteoporosis from getting worse
🎙️ How to get started in protecting your bones
One Life Clinic, Brighton
https://www.instagram.com/OneLife_wellbeing_clinic/
The Royal Osteoporosis Society
To support and sponsor Helen in her marathon run and donate to The Osteoporosis Society click here

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