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#48 How Hypnosis Can Help At Menopause with Sophie Fletcher
Manage episode 359949425 series 3340361
เนื้อหาที่ให้บริการโดย Polly Warren. เนื้อหาพอดคาสต์ทั้งหมดรวมถึงตอนต่างๆ กราฟิก และคำอธิบายพอดคาสต์ถูกอัปโหลดและให้บริการโดยตรงโดย Polly Warren หรือพันธมิตรแพลตฟอร์มพอดคาสต์ของพวกเขา หากคุณเชื่อว่ามีคนใช้งานลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถทำตามขั้นตอนที่ระบุไว้ที่นี่ https://th.player.fm/legal
What we eat, how we move, how we manage our stress and how much sleep we get all determine our experience of peri/menopause.
Most of us know what we 'should' be doing but actually doing the things is a whole different ball game.
So imagine if you could change your unwanted habits and behaviours really quickly!
Well, with hypnotherapy you can.
Hypnosis is a powerful tool which can help ease specific issues such as anxiety, insomnia and hot flushes.
It can also be used to positively shift your mindset so that you can change your approach to menopause and positively embrace it!
In this week's episode, I'm joined by Sophie Fletcher, a hypnotherapist with over 20 years of experience in helping women navigate hormonal changes using hypnotherapy.
Sophie is also the author of a series of bestselling books including 'Mindful Menopause'. In this supportive book, and its ten relaxing audio downloads, Sophie equips you with powerful skills to help you manage the challenges of perimenopause and menopause.
Join us in this conversation where we talk about:
🎙️ What hypnosis is and how it is different from NLP
🎙️ How hypnosis is a naturally occurring state of mind and how you don’t have to be in a trance to benefit from hypnosis
🎙️How hypnosis can help during menopause
🎙️The power of your unconscious mind
🎙️Powerful stories of hypnosis
🎙️The importance of seeing positive stories around menopause
🎙️The important of acceptance and self compassion at menopause
For more on Sophie:
https://www.sophiefletcher.co.uk/
https://www.instagram.com/mindful_menopause/
Click here for Sophie's book Mindful Menopause
Listen to Sophie’s hypnosis tracks for free at Penguin.co.uk/mindfulmenopause
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
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