Manage episode 361125691 series 3340361
Is there a niggle inside telling you that there's more to life but you just don't know what it is?
As we approach midlife, there are many reasons why so many of us start to search for more meaning and fulfillment in life, aka, our purpose.
There are a huge number of benefits to having a purpose. In fact, research has shown that women who have a strong sense of purpose are 2.4 times less likely to develop Alzheimer's disease.
But that's not all! Having a clear sense of purpose has also been linked to various physical, mental, and emotional benefits which in turn can help reduce many peri symptoms such as low mood, anxiety and mood swings.
🎙️The definition of purpose
🎙️Why so many women are searching for something more at perimenopause
🎙️My story about finding my purpose
🎙️The benefits of finding your purpose
🎙️How to go about finding your purpose
Some links which I mention in the episode:
#39 How to Discover Your Values At Midlife
#17 Boosting Your Energy Levels At Midlife
The Cathy Heller Podcast
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