#43 The Importance Of Blood Sugar Balance At Perimenopause
Manage episode 356753062 series 3340361
I honestly believe that balancing our blood sugar levels is probably one of the most important things we can do at perimenopause!
90% of us suffer from too much glucose in our system - and most of us don't know it.
This affects not only our long term health but also affects how we experience peri/menopause.
Brain fog, mood swings, weight gain, heart palpitations, anxiety, irritability and many more peri symptoms can all be reduced once you learn to flatten your glucose spikes.
And the good news is, you can start today with some easy hacks I share in this episode.
Listen in to find out about:
🎙️What a glucose spike is
🎙️ What the blood sugar rollercoaster is and how to get off it
🎙️The short term and log term effects of glucose spikes on our body
🎙️ How the blood sugar rollercoaster affects us during perimenopause
🎙️The impact breakfast has on the rest of the day
🎙️How eating foods in a particular order can have a dramatic effect on blood sugar
🎙️Easy hacks to keep blood sugar balanced
Throughout this episode I refer to https://www.instagram.com/glucosegoddess/ and the book Glucose Revolution by Jessie Inchauspe
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