#42 Managing Your Energy Effectively with Zoe Whitehead.

The Positive Perimenopause Podcast

Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar?
But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and life is definitely more enjoyable.
You'll also be able to tune into your intuition better and become more aware of your life's purpose (if you haven't already!)
Plus let's not forget that your stress levels will reduce which will help with any perimenopause symptoms you might be experiencing.
So this week I was excited to chat to to Lunar Light Worker and Spiritual Teacher Zoe Whitehead who has a deep understanding of energy and how to manage it.
We cover so much in this conversation including:
🎙️What an empath and Light Worker are
🎙️ How to tell if you’re an empath
🎙️ What might be affecting your energy levels at midlife
🎙️ How to manage your energy
🎙️ How to attune with the energy of lunar cycles
🎙️ How to listen to and trust your intuition
🎙️ Finding your purpose at midlife
🎙️ The importance of slowing down
For Zoe:
https://www.instagram.com/lunarlightworker/
https://lunarlightworker.co.uk/
The Lunar Lightworker Podcast

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