Ep. 105 - How to have a guilt free holiday season

The Pleasure Priority

In this episode Amber navigates the guilty/gross feelings you can get around your family during the holidays. She challenges the societal norms that mandate familial obligations, especially when they come at the cost of one's emotional and physical well-being. She emphasizes that visiting family and all that comes with it, isn't actually mandatory, especially if it leads to discomfort or stress.

The episode provides listeners with tools to understand and alleviate guilt by exploring personal boundaries, emotional responses, and the importance of self-acceptance and self-compassion. Amber emphasizes the need for individuals to prioritize their peace and make decisions that align with their values, while acknowledging that this journey is gradual and unique to each person. Amber teaches listeners how to identify the root of the guilt and how you can create healthy nurturing family dynamics during the holidays even when that's not your norm.

TIMESTAMPS:

00:00 Welcome to the Pleasure Priority Podcast

01:06 The Pressure of Family Obligations

02:29 It's Not Mandatory: Taking Control of Your Choices

04:46 Understanding and Addressing Guilt

08:54 Exploring Your Needs and Setting Boundaries

14:33 Reevaluating Family Dynamics

19:51 Intentional Thoughts for Emotional Well-being

22:14 Closing Thoughts and Holiday Wishes

RESOURCES:

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How to be Happy in Any Relationship Quiz - ⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠

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