Ep 91: Fasting and Perimenopause...should you or shouldn’t you?

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

It's a hot topic in the wellness industry...but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal energy, health and weight release.

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Additional LINKS from the episode:

1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout

2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
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