Ep. # 12: 7 Pieces Of Your Health Puzzle Impacting Your Perimenopause & How To Know Which Is The Place To Start

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โดย Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

On this episode of The Period Whisperer Podcast I am going to share with you the 7 pieces of your healthy hormone puzzle and how to know which is the piece that is going to begin to bring your puzzle together…in other words, start to heal your body and get you back to a place where your body can exhale, heal, build back it’s energy stores and release unwanted weight…and did I mention even reverse the clock on your wrinkles?

Most of the things that you are feeling in your body during the perimenopause and pre menopause years, are all attributed to hormonal imbalances which are caused by too much stress in the body. Understanding your 7 hormone puzzle pieces and how to begin to bring them into balance is the fastest and simplest way to start feeling like YOU again.

If you are looking for more clear direction on this, I want to invite you to learn more about my next Gut and Hormone Health protocol that will be starting later this month or join The Period Whisperer Community on Facebook!

Just go to https://linktr.ee/theperiodwhisperer

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