Ep 101: How To Stop Emotional Eating In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body!

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

1 What is emotional eating and how do you know if it's a problem for you
2 The truth about Willpower
3 (4) Steps to change the habit

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