Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

1 Why we are struggling in perimenopause (and dont have to)
2 Actionable ways to heal
3 What happens when you do

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Apply for hormone healing and weight release coaching:

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Get my 10 Hormone Hacks Event Training

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The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

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