Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

1 Why we are struggling in perimenopause (and dont have to)
2 Actionable ways to heal
3 What happens when you do

**********************************************************************************

Connect with Bria:

https://www.instagram.com/bria_period_whisperer/

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com

Get my 10 Hormone Hacks Event Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)

https://www.organifishop.com/products/green