Cynthia's Missing Period Story :: Episode 1
Manage episode 328935472 series 3348527
In Episode 1 of the Period Recovery Podcast, I want to share my own personal recovery story from a missing period ( Hypothalamic Amenorrhea (HA)).
In this episode, I share:
- How I lost my period
- How birth control was masking my missing period
- How I got my period back & conceived
- My personal journey with disordered eating & over-exercising
- What my life looks like now having a regular period & balance with food & exercise
I hope you take away little bits of information & inspiration to help you on your period recovery journey.
Links:
Website: www.periodnutritionist.com
Take the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6
Instagram: @period.nutritionist
Apply for coaching: https://p.bttr.to/3dJneV8
For the full show notes - please visit my website: periodnutritionist.com
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