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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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Building Youth Champions with Jimmy Duke
Manage episode 243572576 series 50488
โดย Wil Fleming and Coach Dos และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
In the coach Dos segment we talk about the fallacy of a big 3 and particularly only using those movements to train your athletes. This is a good one!
This week I interview Jimmy Duke of Lift For Life Weightlifting, a non-profit program for at risk youths in St. Louis. Jimmy is the coach of multiple international team members and an incredible coach. He fills us in on how he structures training for the youth athletes he trains.
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