ออฟไลน์ด้วยแอป Player FM !
EP 519: 3 Ultra Intense Kettlebell Workouts | Ladder Complexes for Strength and Endurnace
Manage episode 287663973 series 1517911
Pat shares 3 (ultra intense!) kettlebell workouts. Each workout is not only a complex (a series of exercises done back to back), but a laddering complex, where the reps increase as the workout goes along, which burns a mountain of calories and is perfectly miserable.
Check it out! Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!!
For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com
1057 ตอน
Manage episode 287663973 series 1517911
Pat shares 3 (ultra intense!) kettlebell workouts. Each workout is not only a complex (a series of exercises done back to back), but a laddering complex, where the reps increase as the workout goes along, which burns a mountain of calories and is perfectly miserable.
Check it out! Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!!
For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com
1057 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ