124 | Disc Herniation - Myths, Statistics, and What You Can Do

The Optimal Body

Diagnosed with a herniated disc? DocJen & Dr. Dom breaks it all down for you! Debunking the common messaging we hear about bulging discs, DocJen & Dr. Dom provide you the hopeful perspective you need to hear. With a strong emphasis on adaptability, they mold the conversation around function, instead of structure, through research and their client experience. Through a brief and simplistic explanation of modern pain science, DocJen & Dr. Dom moves past the stereotypes associated with disc herniations, and talk into how you can adapt back into your optimally functioning body! Let’s debunk the misconceptions around herniated discs!

ALERT: TOB is now the 15% off code

Our foundations are everything. Our feet are everything. Our feet are our base of support and affect everything up the chain! A study revealed a 60% increase in foot strength from 6 months of wearing VivoBarefoot shoes. Strengthen your feet to build more resilience and move more with Vivo Barefoot! Get 15% off using code ‘TOB’ at checkout: https://www.vivobarefoot.com

What You Will Learn In This PT Pearl:

3:30 – Taking fear away from diagnosis names

5:33 – Disc Anatomy

7:37 – Disc Diagnosis & MRI Scans

10:27 – Studies of Disc Herniations

12:28 – Adapting to Pain

14:57 – Function over Structure

15:55 – Never flex the spine?

18:17 – Diaphragmatic Breathing

22:25 – Flexion in the Spine is normal

23:55 – Mobility Method

26:49 – Don’t be afraid and keep exploring!

To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode124/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message